Nutrition Periodization for Athletes
This webinar explains the background of Nutrition Periodization and how to use it based on various training cycles within the annual training plan. It also provides nutrition planning strategies for different types of athletes.
Why you shouldn't count calories
This free webinar will provide information regarding why calorie counting may not be the best to do on a daily basis.
Inflammation and Athletes
This webinar will provide detailed information about the inflammation process and how to combat it with nutrition.
Making Metabolically Efficient Smoothies
This short webinar will detail the simple steps needed to make healthy and blood sugar balancing smoothies that support the Metabolic Efficiency Training concept.
Sports Nutrition for Collegiate Athletes
This webinar will provide simple and effective strategies collegiate athletes can take when it comes to navigating daily nutrition and nutrient timing for their sport.
Meal Planning 101
This webinar will explain the basics behind meal planning and how to do it successfully.