This one-hour webinar will provide you the background of Metabolic Efficiency Training, how to adapt your daily nutrition plan to become more metabolically efficient through a simple, qualitative method, overview of metabolic efficiency testing and a brief discussion about carbohydrate needs during training.

This webinar is ideal for any endurance athlete who would like to improve their daily nutrition plan to support health and performance markers, including weight loss.

Course Curriculum

  • 1

    Metabolic Efficiency Training for Endurance Athletes

    • Metabolic Efficiency Training for Endurance Athletes

About the instructor


Bob Seebohar

Bob Seebohar is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, an exercise physiologist, Certified Strength and Conditioning Specialist and high performance endurance coach. He owns eNRG Performance where he provides Nutrition Coaching, Physiological and Biomarker Testing, and Endurance Coaching services.