This webinar explains the background of Nutrition Periodization and how to use it based on various training cycles within the annual training plan. It also provides nutrition planning strategies for different types of athletes and a review of nutrient timing guidelines.
About the instructor
Bob Seebohar, MS, RDN, CSSD, CSCS, METS II is the founder/owner of eNRG Performance and Co-Founder/Co-Owner of Birota Foods. He is a Registered/Sport Dietitian, Exercise Physiologist, Strength and Conditioning Specialist, and Endurance Coach who loves teaching complex material in a simple and sustainable manner.